Ever have one of those days when you’re feeling not great, not horrible, just bleh?  It is one of those days.  Even the damp, cooler weather is reflecting the same mood.  I am truly an optimistic person, usually focusing on the upside of every situation, so the current feeling is a bit irritating.  It’s fairly simple to know where it’s coming from – I am still recouping from being sick while on vacation.  The expectation of the time away was not what I was anticipating and the disappointment is real.  Time to move on and get out of the ‘woe is me’ doldrums.  How?

Here is my formula for moving on. I allowed myself to feel the feels and acknowledge the disappointment.  It would be easy to stay there, but it’s not a comfortable feeling so I am ready to migrate away from it.  Today, regardless of the weather or lack of energy, I will pursue things that cheer me up – I donned my cozy socks, some cute earrings along with comfy sweats.  I’ll find the autumn throw for the couch and take time to sink into the pillows while I write.  Later, I’ll take out the fall candles and décor to embrace the season.  A little homemade chicken veggie soup on the stove and cornbread in the oven will add the final warm touches.  All of these small efforts change the ambiance in the home and ultimately, in my heart.  Each thing appeals to my senses in a positive way.  The tangible, visual changes impact my surroundings while transforming my mood.  

If you’re in a negative place right now, think of small ways to change what you see, hear, smell, taste and touch.  It’s okay to be sad, disappointed or bleh.  Allow yourself to experience the emotions.  When you’re ready, explore ways to bring yourself back to happy, calm contentment.  We can be grateful that the bleh days are temporary.  Each dawn brings new hope and new beginnings beyond the bleh.